Fitness CLasses

Used in the U.S Military and by pro athletes, the TRX Suspension Trainer uses bodyweight exercises to develop strength, balance, core, and flexibility. It benefits all levels of fitness, right from athletes to seniors and is a great way to build your core. This is a non-stop workout with a five-minute warm-up, 40 minutes non-stop strength workout and a 5-minute cool down. Come out, have fun and get an incredible full-body workout! All exercises can be modified for an individuals level. Some free technique classes are available. Please inquire if interested.

TRX Fusion incorporates not only the TRX but a variety of other fitness accessories throughout the workout.

Monday 7:00 pm & 8:00 pm -  Monday, January 6th to February 24th (7 weeks)
Tuesday 9:00 am  - Tuesday, January 7th to February 25th (8 weeks
Wednesday 7:00 pm - Wednesday, January 8th to February 26th (8 weeks)
Saturday 8:00 am, 9:00 am - Saturday, January 11th to February 29th (8 weeks)

An amazing, upbeat, total body workout, using boxing gloves and a free-standing heavy bag, you will punch and kick your way to a healthier and stronger body! We start with a 10-minute warm-up doing various dynamic movements, cardio bursts, and shadowboxing. Next, is 20 minutes of non-stop punching and kicking combinations on the heavy bag. We finish off with some extra core burning exercises and a total body stretch!

Taught by Sharron 

Tuesday 6:15 pm - Tuesday, January 7th to February 25th (8 weeks)

Thursday 8:10 pm - Thursday, January 9th to February 27th (8 weeks)

This class will be focused on strengthening the full-body, using dumbbells, bodyweight, bands, bosu balls, and whatever other fun fitness tools we decide to throw at you! There will be a constant variety of exercises, all working towards sculpting and toning your body!

Tuesday 7:00 pm - Tuesday, January 7th to February 25th (8 weeks) Jenn McKeogh

Wednesday 5:10 pm -  Wednesday, January 8th to February 26th (8 weeks) Sharron Dykxhoorn

Wednesday 6:00 pm (co-ed) -  Wednesday, January 8th to February 26th (8 weeks) Jenn McKeogh
Wednesday 8:00 pm - Wednesday, January 8th to February 26th (8 weeks) Jenn McKeogh

Thursday 7:00 pm -  Thursday, January 9th to February 27th (8 weeks) Jenn McKeogh

Friday 9:00 am -  Friday, January 10th to February 28th (8 weeks) Jenn McKeogh 

This class will combine three strengthening and toning classes into one! You will be using your body weight to build muscle and tone. Your core will be worked the whole hour as all three classes are very core-focused. You will start off the class with a muscle-building workout in TRX, followed by a great lower body - butt, hips and thigh focus in Barre and then end off in Pilates where you will lengthen the muscles, focus on core and align the body. 

Taught by Jenn D

Thursday - 5:30 pm - Thursday, January 9th to February 27th (8 weeks)

This  class will combine three amazing classes into one! Your muscles will be worked in so different ways, they won't know what hit them! A great way to build muscle, sculpt and tone, and of course burn tons of calories!

Tuesday 8:10 pm - Tuesday, January 7th to February 25th (8 weeks)

Wednesday 8:15 am - Wednesday, January 8th to February 26th (8 weeks)

This class will utilize the personal training area of the studio, where the instructor will guide you through a fun weight training routine! You will be using the cable machines, kettlebells, dumbbells and barbells to build muscle and sculpt a stronger physique. With a focus on making noticeable progress in your physical abilities, you will be tracking each workout with your own personal workout tracker. The instructor will be there to guide and support you, as well as provide helpful tips on how to improve your weight lifting abilities! If you have ever wanted to try weight lifting but aren't sure where to start, this is the class for you!

Taught by Sharron 

Tuesday 5:10 pm - Tuesday, January 7th to February 25th (8 weeks)

This dynamic workout will activate all your muscles, free your joints, and increase mobility! The full-body technique works through your muscle chains in order to liberate, empower and relieve them from tension. You will leave feeling energized, loose and alive! Perfect for injury recovery/prevention, pain relief, stress relief and promoting healing.

Taught by Jenn D

Friday 10:45 am - Friday, January 10th to February 28th (8 weeks)

 A total body strengthening class focusing on proper alignment, breathing and working the deep stabilizing muscles of the core.  As you strengthen you also lengthen.  The use of balls, bands, tubing and the fitness circle will intensify or modify exercises, suitable for all fitness levels. Pilates benefits everyone from the sport- specific athlete to improving movement in everyday life. STOTT PILATES trained instructors focus on five basic principles during all exercises, they are; breathing, head & cervical placement, scapular placement, rib placement and pelvis placement. From this focus, we hope to restore the natural curves of the spine and rebalance muscular strength and flexibility.

Taught by Jenn D

Monday - Monday, January 6th to February 24th (7 weeks)

Learn the 5 basic principles of Pilates and how to incorporate these principles into a Pilates routine or any fitness exercises. Pilates, when done properly, can improve posture and overall feelings of wellness. Pilates will increase your overall strength with an emphasis on the abdominals, lower back, hips and thighs. 

Taught by Jenn DiCarlo

Sunday - 9:30 am - Sunday, January 12th to March 1st (8 weeks)

This class is a fun workout that incorporates your precious little baby. Jenn DiCarlo will take you through a Barre workout, focusing on butt, hips and thighs, as well as the core. She will also combine conditioning exercises for the upper body with light weights, bands, toning balls etc. You will be sure to get a full-body strengthening workout, all the while in very good hands with Jenn, who has been a Stott Pilates and Yoga instructor for over 20 years as well as a personal trainer. Jenn is also certified in Total Barre and as an Injury & Special Populations Instructor. This class is super flexible as babies are unpredictable. So do not worry if your baby falls asleep, or cries, or wants to lay on a mat. All is good and welcome! A Baby carrier is recommended.

PLEASE NOTE- Mommy and baby classes are slightly cheaper than regular classes. Cost is $122.50 plus tax for 8-weeks

Taught By Jenn DiCarlo
Wednesday 10:45 am - Wednesday, January 8th to February 26th (8 weeks)