Dynamic Bodies is excited to offer you a variety of fitness classes that offer you a fun and very effective workout. Classes range from TRX Suspension Training, Kickboxing, Strength and Cardio Circuits & Bootcamps to Pilates, Barre, Yoga, Dance and BodySculpt classes too!
Fall/Winter 2023 Term Dates - All classes are 8-weeks and cost $140 plus HST = $158.20
Monday October 30th - December 18th
Tuesday October 31st to December 19th
Wednesday November 1st to December 20th
Thursday November 2nd to December 21st
Friday November 3rd to December 22nd
Saturday November 4th to December 23rd
Sunday October 29th to December 17th
**Our classes have a max of nine people in them.
**Makeup classes are given for classes missed within the same term.
Two classes = $25 off
Three classes = $35 off
Four Classes = $45 off
Please take all discounts/promos before adding tax.
Bonus: if you do two sessions with us per week you get access to Zoom Fitness for Free!
Used in the U.S Military and by pro athletes, the TRX Suspension Trainer uses bodyweight exercises to develop strength, balance, core, and flexibility. It benefits all levels of fitness, right from athletes to seniors and is a great way to build your core. This is a non-stop workout with a five-minute warm-up, 40 minutes non-stop strength workout and a 5-minute cool down. Come out, have fun and get an incredible full-body workout! All exercises can be modified for an individuals level. Some free technique classes are available. Please inquire if interested.
20.20.20 taught by Sharron will incorporate the use of the TRX, Weights and Kickboxing. In this class you will work to strengthen your whole body while also getting the cardio from Kickboxing. Sharron will either split the class into 20 minute blocks, or she may surprise you with a circuit using all of the above!
Taught by Sharron
An amazing, upbeat, total body workout, using boxing gloves and a free-standing heavy bag, you will punch and kick your way to a healthier and stronger body! We start with a 10-minute warm-up doing various dynamic movements, cardio bursts, and shadowboxing. Next, is 20 minutes of non-stop punching and kicking combinations on the heavy bag. We finish off with some extra core burning exercises and a total body stretch!
Taught by Sharron
This class will be focused on strengthening the full-body, using dumbbells, bodyweight, bands, bosu balls, and whatever other fun fitness tools we decide to throw at you! There will be a constant variety of exercises, all working towards sculpting and toning your body!
This class will combine three strengthening and toning classes into one! You will be using your body weight to build muscle and tone. Your core will be worked the whole hour as all three classes are very core-focused. You will start off the class with a muscle-building workout in TRX, followed by a great lower body - butt, hips and thigh focus in Barre and then end off in Pilates where you will lengthen the muscles, focus on core and align the body.
This dynamic workout will activate all your muscles, free your joints, and increase mobility! The full-body technique works through your muscle chains in order to liberate, empower and relieve them from tension. You will leave feeling energized, loose and alive! Perfect for injury recovery/prevention, pain relief, stress relief and promoting healing.
Taught by Jenn
Learn the 5 basic principles of Pilates and how to incorporate these principles into a Pilates routine or any fitness exercises. Pilates, when done properly, can improve posture and overall feelings of wellness. Pilates will increase your overall strength with an emphasis on the abdominals, lower back, hips and thighs.
Taught by Jenn
The workouts will flow by targeting an area of muscle with a variety of movement patterns through sets of repetitions with bodyweight or dumbbells from one area of the body to another.
Participants will be challenged and will feel the "burn" while maintaining a prescribed tempo (pace) through most movements, which contributes to elevating the heart rate, stabilizing form and creating a powerful mind to muscle awareness. For example, slow eccentric movement or longer held isometric contraction. In addition to strength building, the class will include a targeted metabolic conditioning session, which will build participants’ endurance capacity and most likely leave them a bit sweaty.
Participants are instructed and guided throughout the class, with each movement, repetition and set being performed together and in-sync. There may be a short rest periods in between workouts to allow for instruction on movements, form and recovery.
Taught By Michele & Sharon S
This class is for the girl who needs to keep movimg (or get moving) build self-confidence, exert some energy, and is interested in learning how to exercise properly. In this class there will be circuit style stations using age-appropriate strength exercises, also fun fitness games that not only make it exciting but the girls will be doing exercise without even realizing it! We will also hand out some goals at the end of class each week.
Taught by Ester
BodyStrong is conducted on the personal training side of our studio.It is a full body strengthening class, done in a circuit style format, utilizing the equipment we use for personal training. It is based on strength training!
You will be put through strength & cardio circuits on our personal training floor, using a variety of fitness equipment to ensure your heart rate is up, your sweat is on and you're having fun!
Taught by Sarah
Enjoy the journey of a balanced mindful practice. You will experience the warm, fiery, strength of a yang practice with a cool, grounding yin practice that focuses on the connective tissues of the hips, pelvis and lower spine. This is an all-level class that will bring peace and restoration into your daily life through mind, body and spiritual awareness.
Taught by Michele
Not just your average yoga class. This is a class for all levels to enjoy traditional yoga postures with additional muscular strengthening with weights and body weight conditioning. Get out of your head and into your body! Celebrate your personal power in this yoga strong practice that will give you a different perspective on feeling the “burn”.
Taught by Michele
Using a variety of training concepts and small equipment we will work on strengthening and mobilizing the whole body, practice balancing and coordination, focus on the the postural muscles and deep core strength, stretch the stubborn stuck spots, all while using the breath and mindfulness techniques to release stress and tension.
Please bring your own yoga mat and small towel
Taught by Jenn
Join us on the dance floor to get your hips movin', feet groovin', and have a blast! We will learn a step-by-step dance routine that will have you dancing and sweating with some great dance moves. We will dance a variety of dance styles including popular Latin dances. NO dance experience is required! See you on the dance floor!
Taught by Erin