Fitness CLasses

Used in the U.S Military and by pro athletes, the TRX Suspension Trainer uses bodyweight exercises to develop strength, balance, core, and flexibility. It benefits all levels of fitness, right from athletes to seniors and is a great way to build your core. This is a non-stop workout with a five-minute warm-up, 40 minutes non-stop strength workout and a 5-minute cool down. Come out, have fun and get an incredible full-body workout! All exercises can be modified for an individuals level. Some free technique classes are available. Please inquire if interested.

TRX Fusion incorporates not only the TRX but a variety of other fitness accessories throughout the workout.

Wednesday 7:00 pm - 7:50 pm, September 9th to October 28th (8 weeks) w/weights combo

Saturday 9:00 am - 9:50 am, September 12th to October 31st (8 weeks) w/bodysculpt

An amazing, upbeat, total body workout, using boxing gloves and a free-standing heavy bag, you will punch and kick your way to a healthier and stronger body! We start with a 10-minute warm-up doing various dynamic movements, cardio bursts, and shadowboxing. Next, is 20 minutes of non-stop punching and kicking combinations on the heavy bag. We finish off with some extra core burning exercises and a total body stretch!

Taught by Sharron 

Monday 8:00 pm - 8:50 pm, September 14th to October 26th. October 12th is a holiday (6 weeks) 

Tuesday 7:00 pm - 7:50 pm, September 8th to October 27th (8 weeks)

This class will be focused on strengthening the full-body, using dumbbells, bodyweight, bands, bosu balls, and whatever other fun fitness tools we decide to throw at you! There will be a constant variety of exercises, all working towards sculpting and toning your body!

Monday 8:15 am - 9:05 am, September 14th to October 26th. October 12th is a holiday (6 weeks)

Monday 6:45 pm - 7:35 pm, September 14th to October 26th. October 12th is a holiday (6 weeks)

Tuesday 5:30 pm - 6:20 pm,  September 8th to October 27th (8 weeks)

Tuesday 8:00 pm - 8:50 pm, September 8th to October 27th (8 weeks)

Thursday 9:00 am - 9:50 am, September 10th to October 29th (8 weeks)

Thursday 8:00 pm - 8:50 pm, September 10th to October 29th (8 weeks)

Saturday 8:00 am - 8:50 am, September 12th to October 31st (8 weeks) w/booty & abs

Saturday 9:00 am - 9:50 am, September 12th to October 31st (8 weeks) w/TRX

This class will combine three strengthening and toning classes into one! You will be using your body weight to build muscle and tone. Your core will be worked the whole hour as all three classes are very core-focused. You will start off the class with a muscle-building workout in TRX, followed by a great lower body - butt, hips and thigh focus in Barre and then end off in Pilates where you will lengthen the muscles, focus on core and align the body. 

Wednesday 8:15 am - 9:05 am, September 9th to October 28th (8 weeks) (Sharron)

Thursday 5:30 pm - 6:20 pm, September 10th to October 29th (8 weeks)

This dynamic workout will activate all your muscles, free your joints, and increase mobility! The full-body technique works through your muscle chains in order to liberate, empower and relieve them from tension. You will leave feeling energized, loose and alive! Perfect for injury recovery/prevention, pain relief, stress relief and promoting healing.

Taught by Jenn D

Friday 9:45 am - 10:45 am, September 11th to October 30th (8 weeks)

Learn the 5 basic principles of Pilates and how to incorporate these principles into a Pilates routine or any fitness exercises. Pilates, when done properly, can improve posture and overall feelings of wellness. Pilates will increase your overall strength with an emphasis on the abdominals, lower back, hips and thighs. 

Taught by Jenn DiCarlo

Monday 9:30 - 10:30, September 14th to October 26th. October 12th is a holiday (6 weeks)

This class is a fun workout that incorporates your precious little baby. Jenn DiCarlo will take you through a Barre workout, focusing on butt, hips and thighs, as well as the core. She will also combine conditioning exercises for the upper body with light weights, bands, toning balls etc. You will be sure to get a full-body strengthening workout, all the while in very good hands with Jenn, who has been a Stott Pilates and Yoga instructor for over 20 years as well as a personal trainer. Jenn is also certified in Total Barre and as an Injury & Special Populations Instructor. This class is super flexible as babies are unpredictable. So do not worry if your baby falls asleep, or cries, or wants to lay on a mat. All is good and welcome! A Baby carrier is recommended.

PLEASE NOTE- Mommy and baby classes are slightly cheaper than regular classes. Cost is $122.50 plus tax for 8-weeks

Taught By Jenn DiCarlo
Monday 10:45 am - 11:45 pm, September 14th to October 26th. October 12th is a holiday (6 weeks)