Fitness CLasses

Additional Information

Dynamic Bodies is excited to offer you a variety of fitness classes that offer you a fun and very effective workout. Classes range from TRX Suspension Training, Kickboxing, Strength and Cardio Circuits to Pilates, Barre and Mommy & Baby classes too!

All of our classes run in 8-week series and cost $140 plus HST = $158.20

Unless noted otherwise beside the classes below.

Makeup classes are given for classes missed.

Please read the bottom of the page for Fitness Class Policy.

Multiple Class discounts are as follows:
Take two classes and received $20 off the total
Take three classes and receive $30 off the total
Take four classes and receive $40 off the total

Learn More

Dynamic Bodies is excited to offer a variety of fun & effective fitness classes such as TRX Suspension Training, Kickboxing, Pilates, Barre, Cardio & Strength Circuits and Mommy & Baby Fitness!

For the Updated Fall/Winter Fitness Class Schedule, click the pink button below

Fall 2020 Fitness Class Schedule

Offered classes

TRX SUSPENSION TRAINING

Used in the U.S Military and by pro athletes, the TRX Suspension Trainer uses bodyweight exercises to develop strength, balance, core, and flexibility. It benefits all levels of fitness, right from athletes to seniors and is a great way to build your core. This is a non-stop workout with a five-minute warm-up, 40 minutes non-stop strength workout and a 5-minute cool down. Come out, have fun and get an incredible full-body workout! All exercises can be modified for an individuals level. Some free technique classes are available. Please inquire if interested.

TRX FUSION

TRX Fusion incorporates not only the TRX but a variety of other fitness accessories throughout the workout.

Wednesday 7:00 pm - 7:50 pm, September 9th to October 28th (8 weeks) w/weights combo

Saturday 9:00 am - 9:50 am, September 12th to October 31st (8 weeks) w/bodysculpt

Kickboxing

An amazing, upbeat, total body workout, using boxing gloves and a free-standing heavy bag, you will punch and kick your way to a healthier and stronger body! We start with a 10-minute warm-up doing various dynamic movements, cardio bursts, and shadowboxing. Next, is 20 minutes of non-stop punching and kicking combinations on the heavy bag. We finish off with some extra core burning exercises and a total body stretch!

Taught by Sharron

Monday 8:00 pm - 8:50 pm, September 14th to October 26th. October 12th is a holiday (6 weeks)

Tuesday 7:00 pm - 7:50 pm, September 8th to October 27th (8 weeks)

Body Sculpt

This class will be focused on strengthening the full-body, using dumbbells, bodyweight, bands, bosu balls, and whatever other fun fitness tools we decide to throw at you! There will be a constant variety of exercises, all working towards sculpting and toning your body!

Monday 8:15 am - 9:05 am, September 14th to October 26th. October 12th is a holiday (6 weeks)

Monday 6:45 pm - 7:35 pm, September 14th to October 26th. October 12th is a holiday (6 weeks)

Tuesday 5:30 pm - 6:20 pm, September 8th to October 27th (8 weeks)

Tuesday 8:00 pm - 8:50 pm, September 8th to October 27th (8 weeks)

Thursday 9:00 am - 9:50 am, September 10th to October 29th (8 weeks)

Thursday 8:00 pm - 8:50 pm, September 10th to October 29th (8 weeks)

Saturday 8:00 am - 8:50 am, September 12th to October 31st (8 weeks) w/booty & abs

Saturday 9:00 am - 9:50 am, September 12th to October 31st (8 weeks) w/TRX

20.20.20 (TRX, Barre & pilates)

This class will combine three strengthening and toning classes into one! You will be using your body weight to build muscle and tone. Your core will be worked the whole hour as all three classes are very core-focused. You will start off the class with a muscle-building workout in TRX, followed by a great lower body - butt, hips and thigh focus in Barre and then end off in Pilates where you will lengthen the muscles, focus on core and align the body.

Wednesday 8:15 am - 9:05 am, September 9th to October 28th (8 weeks) (Sharron)

Thursday 5:30 pm - 6:20 pm, September 10th to October 29th (8 weeks)

essentrics

This dynamic workout will activate all your muscles, free your joints, and increase mobility! The full-body technique works through your muscle chains in order to liberate, empower and relieve them from tension. You will leave feeling energized, loose and alive! Perfect for injury recovery/prevention, pain relief, stress relief and promoting healing.

Taught by Jenn D

Friday 9:45 am - 10:45 am, September 11th to October 30th (8 weeks)

Pilates

Learn the 5 basic principles of Pilates and how to incorporate these principles into a Pilates routine or any fitness exercises. Pilates, when done properly, can improve posture and overall feelings of wellness. Pilates will increase your overall strength with an emphasis on the abdominals, lower back, hips and thighs.

Taught by Jenn DiCarlo

Monday 9:30 - 10:30, September 14th to October 26th. October 12th is a holiday (6 weeks)

Mommy & Baby Barre, Strengthening & Conditioning

This class is a fun workout that incorporates your precious little baby. Jenn DiCarlo will take you through a Barre workout, focusing on butt, hips and thighs, as well as the core. She will also combine conditioning exercises for the upper body with light weights, bands, toning balls etc. You will be sure to get a full-body strengthening workout, all the while in very good hands with Jenn, who has been a Stott Pilates and Yoga instructor for over 20 years as well as a personal trainer. Jenn is also certified in Total Barre and as an Injury & Special Populations Instructor. This class is super flexible as babies are unpredictable. So do not worry if your baby falls asleep, or cries, or wants to lay on a mat. All is good and welcome! A Baby carrier is recommended.

PLEASE NOTE- Mommy and baby classes are slightly cheaper than regular classes. Cost is $122.50 plus tax for 8-weeks

Taught By Jenn DiCarlo
Monday 10:45 am - 11:45 pm, September 14th to October 26th. October 12th is a holiday (6 weeks)

Boys class - Ages 10-14 years old

This class is for the boy who needs to build self-confidence, exert some energy, and is interested in learning how to exercise properly. In this class there will be circuit style stations using age-appropriate strength exercises, also fun fitness games that not only make it exciting but the boys will be doing exercise without even realizing it!

Taught by Nick

Thursday 6:00 pm - 6:50 pm, September 10th to October 29th (8 weeks)

Thursday 7:00 pm - 7:50 pm, September 10th to October 29th (8 weeks)

new classes

kickboxing bootcamp

A combination two high intensity, full body workouts will bring you to sweaty tears....okay maybe not tears 😅😂, but lots of calories burned and sweat!! You will listen to high energy music that keeps you pumped for the whole hour. In this class you will combine kickboxing with circuit exercises. SO SO FUN!!!!!

Taught by Jenn McKeogh

Monday 8:00 pm - 8:50 pm, September 14th to October 26th. October 12th is a holiday (6 weeks)

Tuesday 7:00 pm - 7:50 pm - September 8th to October 27th (8 weeks)

Girls Fitness - ages 10-14 years old

This goal of this class is to help motivate your young children to exercise, to increase self esteem and confidence and increase energy. This class will teach them how to properly perform exercises and to see that exercise can be fun! I will coordinate the class in circuits using various, age-appropriate fitness accessories, play exercise games, and also hand out a very reasonable healthy 'goal' each week for the kids to try to work on for the week. We will briefly discuss at our next class. A goal can be, drinking more water, saying a nice thing to a family member or friend, saying a nice thing to themselves, do ten jumping jacks every day. Something fun and easy, but positive and inspiring.

Taught by Carrie Muscat

Saturday 10:00 am - 10:50 am, September 12th to October 31st (8 weeks)

Dynamic Bodies Fitness Studio