Private Weight Loss Coaching

If you've reached a point where you've exhausted your efforts to embark on your health and

fitness journey alone, and you're tired of feeling overweight and unhappy, or simply need

guidance and accountability, private coaching might be the ideal path for you. I specialize in

helping individuals who are genuinely committed to becoming the best version of themselves.

Recognizing the importance of a balanced diet and regular exercise for long-term health, vitality,

and confidence, I'm dedicated to assisting you in feeling healthier, more vibrant, and more

confident, both in and out of your clothes. My coaching services are available for teens, as well

as adult men and women.

If you wish to book a FREE 15-minute discovery call to see if this is for you, please email to

book: carrie@dynamicbodies.ca

This meeting will be one-hour in length and you will receive a printed copy of my book/program "Getting Back to Health & Happiness One Meal at a Time".

I will walk you through the program to ensure you have a full understanding and can move forward with confidence. We will also go over any lifestyle factors that may influence your end goal, and together come up with strategies on how to manage them.

We will schedule our second meeting to take place two weeks after our initial appointment. During this meeting, we will review the progress made based on the information provided during our first session. We will determine if any adjustments are needed to your existing plans. This is also an opportunity for you to address any questions or concerns you may have.

 Accountability sessions play a pivotal role in your journey toward progress. Between our scheduled appointments, I'll maintain regular check-ins with you to provide support, address any questions or concerns, offer motivation during challenging phases, and conduct weigh-ins and measurements when we meet in person.

Within our sessions, we will reassess your weight and measurements while also engaging in candid discussions about the obstacles you've faced and the successes you've achieved. I'm here to assist you in overcoming any challenges that may have hindered your progress and to cheer you on as we reach our goals in each meeting.

*All prices are subject to 13% HST

Dynamic Nutrition takes Credit, Debit, Email Money Transfer, Cheque or Cash.

Package A - $500 plus tax

One-hour Initial Meeting

Follow Up Meeting

Accountability Strategy Meeting x 5

***My book “Getting Back to Health & Happiness One Meal at a Time".

***Food Journal

***Access to our Zoom exercise classes, both live and recordings for three months

Package B - $800 plus tax

One-hour Initial Meeting

Follow Up Meeting 

Accountability Strategy Meeting X 10

***My book “Getting Back to Health & Happiness One Meal at a Time"

***Food Journal

***Access to Zoom exercise classes both live and recordings for six months

***Invitation to Drop It Like Its HOT monthly guest speaker on Zoom