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Online fitness classes!
Let us help you get motivated again! It's been tough to get our butts into gear for some of us during this self-isolation situation, so we decided to offer Zoom fitness classes ao help get you going. You will have the direction and instruction of myself or one of my trainers, as well as a workout!
Virtual fitness Classes
zoom fitness class schedule
Are you working from home? Homeschooling the kids? Immunocompromised? Or simply not ready to go out right now? Well then virtual fitness classes are for you! Workout right from your living room, basement or office!
We are offering virtual fitness classes through Zoom to anyone interested! You do not have to be a Dynamic Bodies client. I am also offering Zoom personal training sessions. Cost for the group classes is $15 per class, or $20 for unlimited classes. Classes vary in length, please see schedule below and are taught by myself and my instructors. No equipment necessary except for BodySculpt classes. For personal training virtual sessions, please email me for rates. It's a great way to get your butt moving and motivated if you have had a hard time thus far. You can be unseen during these workouts if you wish by simply turning your video off, and you will be asked to mute once we get started as well as putting your trainer on speaker view so you see us at your main focal point! Email me to get started!
November Zoom Class Schedule Starting Nov 2nd-Nov 30th 2020
Monday 9:30 am - 10:30 am Pilates with Jenn DiCarlo
Monday 6:45 pm - 7:15 pm Upper Body with Carrie - (30 minutes)
Tuesday 6:30 am - 7:20 am - Barre with Jenn DiCarlo Chair needed
Tuesday 9:00 am - 9:50 am Booty & Abs with Carrie
Wednesday 6:30 am - 7:20 am Pilates & Mobility Training with Jenn DiCarlo
Wednesday 9:30 am - 10:30 am Barre with Jenn DiCarlo - chair needed
Wednesday 6:45 pm - 7:15 pm - Lower Body Blast (lunges & squats included) (30 mins)
Thursday 7:10 am - 8:00 am - BodySculpt with Carrie - weights, cans or water bottles
Friday 8:45 am - - 9:35 am Barre with Jenn DiCarlo - chair needed
Friday 9:45 am - 10:45 am Essentrics with Jenn DiCarlo
Saturday 8:00 am - Booty & Sculpt with Carrie - light weights, cans/waterbottles
Sunday 9:30 am - 10:15 am Cardio & Core with Jenn DiCarlo - no equipment
Class Cost: $10 for a 30 minutes class, $15 for all other classes, or $20 for unlimited classes per week.
For more class info please email me.
For Zoom link to access classes please email me: carrie@dynamicbodies.ca
