Online fitness classes!
Let us help you get motivated again! It's been tough to get our butts into gear for some of us during this self-isolation situation, so we decided to offer Zoom fitness classes ao help get you going. You will have the direction and instruction of myself or one of my trainers, as well as a workout! Getting back at it, w
Online fitness Classes
zoom fitness class schedule
We are offering virtual fitness classes through Zoom to anyone interested! You do not have to be a Dynamic Bodies client. I am also offering Zoom personal training sessions. Cost for the group classes is $20 per week, for as many classes from the below schedule as you wish. Classes are 50 minutes in length, taught by myself and my instructors. No equipment necessary except for Thursday's weight class. For personal training virtual sessions, please email me for rates. It's a great way to get your butt moving and motivated if you have had a hard time thus far. You can be unseen during these workouts by simply turning your video off, and you will be asked to mute once we get started as well as putting your trainer on speaker view so you see us at your main focal point! Email me to get started!
Zoom Class Schedule
Monday 10:00 am - Barre/Pilates with Jenn DiCarlo
Tuesday 10:00 am - Cardio Kickboxing & Abs with Kim
Tuesday 7:00 pm - Strength & Conditioning with Nick
Wednesday 10:00 am - Bootcamp with Sharron
Thursday 7:00 pm - Weights with Nick
Friday 10:00 am - Essentrics (DB clients only as the company has strict guidelines on this unfortunately)
Saturday 8:30 am - Booty & Abs with Carrie
Free Kids Classes
Saturday 11:00 am - Girls Fitness with Carrie - 30 min
Monday 1:00 pm - Boys Fitness with Nick - 30 min
For Zoom link to access classes please email me: carrie@dynamicbodies.ca
