Video Gallery

Studio Tour

Check out this great personal training client! 

Another amazing personal training client!

TRX Ab Exercise

Bicycle Crunches

Bosu Ball Oblique Exercise

A great workout that can be done at home!

Hip thrust exercise

Hanging leg raises

Stability ball ham curl

Glute bridge floor

Glute bridge stability ball

Foam roller

Some exercises from the Essentrics class

More exercises from Essentrics

Equalizer and TRX

Carrie and Isabella working out