Check out this great personal training client!
Another amazing personal training client!
TRX Ab Exercise
Bosu Ball Oblique Exercise
A great workout that can be done at home!
Hip thrust exercise
Hanging leg raises
Stability ball ham curl
Glute bridge floor
Glute bridge stability ball
Some exercises from the Essentrics class
More exercises from Essentrics
Equalizer and TRX
Carrie and Isabella working out