fascial stretch therapy

Fascial Stretch Therapy (FST) is a gentle, pain-free assisted stretching technique designed to improve flexibility, mobility, posture, and overall movement. Unlike traditional stretching, FST focuses not only on the muscles, but also on the fascia—the connective tissue that surrounds and supports your muscles, joints, nerves, and organs.

As we age, experience injuries, or spend long hours sitting, fascia can become tight and restricted. These restrictions can contribute to stiffness, discomfort, limited mobility, and even pain.

Using smooth, gentle movements and traction, on a massage table, Fascial Stretch Therapy helps release these restrictions, allowing your body to move more freely and comfortably.