fascial stretch therapy

Fascial Stretch Therapy (FST) is a gentle, pain-free assisted stretching technique designed to improve flexibility, mobility, posture, and overall movement. Unlike traditional stretching, FST focuses not only on the muscles, but also on the fascia—the connective tissue that surrounds and supports your muscles, joints, nerves, and organs.

As we age, experience injuries, or spend long hours sitting, fascia can become tight and restricted. These restrictions can contribute to stiffness, discomfort, limited mobility, and even pain.

Using smooth, gentle movements and traction, on a massage table, Fascial Stretch Therapy helps release these restrictions, allowing your body to move more freely and comfortably.

Benefits of Fascial Stretch Therapy

✔Increase flexibility and range of motion

✔ Reduce muscle and joint stiffness

✔ Improve posture

✔ Relieve aches and chronic tension

✔ Improve athletic performance

✔ Enhance balance and coordination

✔ Promote relaxation and reduce stress

✔ Improve circulation

✔ Support recovery after exercise

✔ Help decrease the risk of injury

 Leave your session feeling lighter, looser, and able to move with greater ease.

Duration of appontment & Cost

30-minute $50 - Target a specific area of concern

45-minute $75 Full Body Stretch

60-minutes - $90 - Thorough, full body stretch from head to toe. Most recommended to cover all basis.

HST of 13% will be added to all sessions. 

Fascial Stretch Sessions will be conducted in my home-studio. If you prefer to have it done at Dynamic Bodies studio, this is fine upon request.

TO BOOK APPOINTMENTS PLEASE EMAIL: carrie@dynamicbodies.ca