Personal Training

We are fully equipped to give you the best workout you need!

With Dynamic Bodies your personal training session will be organized around an individualized fitness plan based on your goals. This plan is derived from your FREE Fitness Consultation which is conducted before beginning your sessions. 

As your Personal Trainer, we are there to motivate you, coach you, challenge you, and provide you with as much information on fitness and nutrition as we possibly can. You will be shown how to do the proper form for each exercise to ensure you are gaining the most  out of every movement you do and to prevent injury. You will also be counselled on proper nutrition.

Your sessions will include a variety of muscle toning, cardiovascular and stretching all which are very important for your day to day activities, and of course... looking your best!

We offer strength training, core conditioning, functional training, HIIT training, and flexibility training.  

Personal Training sessions will lead you to overall better health, increased muscle tone and definition, energized, better moods, and possible weight loss. You will feel great leaving here, every time!

We also offer a variety of fitness classes such as TRX Suspension Training, Kickboxing, Pilates, BodySculpt, BodyStrong, Barre and more! To see more info on classes click the pink classes bottom below.

We are so excited to help you along this journey of health & wellness!